Coconut water has long been used as a favorite drink and is used a lot in food processing, such as making colored water, marinating meat stock to add flavor. Drinking plenty of coconut water works to beautify the skin, reduce the risk of dehydration, good for the heart, good for the digestive system.

In addition, eating coconut helps heart health thanks to coconut rich in fiber, contributing to slow the progress of Alzheimer's (a type of dementia), preventing infertility in men.